Cut up carrots, celery, cucumbers
Sliced raw yellow and red peppers
Cut up fruit (apples, oranges, grapes, pears)
Popcorn
Rice cakes
Pretzels
Cheez-its
Nuts
Dried fruit
Trail mix
Cheese sandwich
Turkey rollups (one slice each of cheese and turkey, rolled up together)
Peanut butter sandwich
Peanut butter and celery and/or apple
Smoothie
Balance bar
Cold cereal (one cup in a plastic snack bag)

• Cheerios
• Cracklin Oat Bran
• Quaker Oat Squares