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Weekly Grocery List

This grocery list is broken down by meals – which is an easy and helpful way to remember what one needs from the store. Print it out weekly and check off which items you need.

Weekly Grocery List

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Breakfast	Coffee/tea Milk Juice Butter Eggs, bacon/sausage, toast Cold Cereal and fruit Smoothie (w/protein booster) Oatmeal (and bacon) Grits (and bacon) Other hot cereal Turkey sandwich Turkey roll-ups Peanut butter sandwich English muffin pizza Grilled cheese Bagel and yogurt French bread, cheese and fruit

Lunch	Cheese Cottage cheese Hotdogs Deli meats Tunafish Peanut butter and jelly English muffin pizzas Bagel Bites Grilled cheese

Bread	Hamburger/hotdog rolls English muffins Other: _________________

Condiments	mayonnaise catsup mustard barbecue sauce

Dinner	Monday – chicken/turkey Tuesday - beef/pork Wednesday - pasta Thursday – fish Friday - pizza Saturday - Sunday - Other choices: lamb

Vegetables	Onions Garlic Lettuce Carrots Broccoli Green beans Corn Tomatoes Salad fixings Frozen veggies Other: ______________

Starches	Potatoes Sweet potatoes Rice Pasta Couscous other: ______________

Fruits	Apples Bananas Oranges Lemons/limes Pineapple Berries Other: __________________

Drinks	apple juice water bottles soda

Canned items	Tomatoes Beans Vegetables Fruits Soups Other:______________

Frozen Foods	pizza ice cream vegetables rolls

Misc.	Salad dressing Oil Vinegar PAM

Baking items	Flour Sugar Brown sugar Baking powder Baking soda Vanilla Spices: _________________ Nuts Chocolate chip morsels Prepackaged cakes/muffins/brownies

Other	Spaghetti sauce Applesauce Spices Salsa Tortillas Shredded cheese Beans

Snacks	Cut up carrots, celery, cucumbers Sliced raw yellow and red peppers Cut up fruit Popcorn Rice cakes Pretzels Cheez-its Goldfish Nuts Dried fruit Trail mix Cheese sandwich Turkey rollups (one slice each of cheese and turkey, rolled up together) Peanut butter sandwich Peanut butter and celery and/or apple Cold cereal (one cup in a plastic snack bag) - Cheerios - Cracklin Oat Bran - Quaker Oat Squares

Cleaning supplies	Windex Clorox cleaner Toilet bowl cleaner Sponges Ammonia White vinegar

Laundry detergent	Spot remover Fabric softener

Dishwashing detergent	Dishwashing liquid Hand soap Sponges

Paper/plastic products	Paper towels Napkins Toilet paper Plastic bags Sandwich size Storage size Garbage bag size Saran wrap Aluminum foil Brown bags

Toiletries	Shampoo Conditioner Toothpaste Toothbrush Soap Deodorant Contact lens cleaner Razors Shaving cream Feminine items Moisturizer Hand lotion

Babies/toddlers	Diapers Wipes Baby food Formula